• organic sugar-free chocolate
703, 2017


March 7th, 2017|Blog|0 Comments

Organic sugar-free chocolate treats- just WOW!
While visiting Mom’s Organic Grocery this past weekend, I was searching for an organic sugar-free chocolate snack and boy, was I in for a treat! I looked through all my organic sugar-free chocolate options and passed on one after the next. “No cane sugar!, Yuck- no dairy! Umm no stevia please” (stevia can affect a woman’s menstrual cycle)- get rid of it.

You know, for someone that is gluten-free, dairy-free and […]

  • Natural Energy Supplements
2102, 2017

Natural Energy Supplements That Really Work!

February 21st, 2017|Blog|0 Comments

Natural Energy Supplements That Keep Your Energy High…
When a we begin a new wellness routine, it’s easy to keep the momentum going! But due to the stresses of life or for woman in particular (PMS). This momentum might slightly waver back and forth at times. To maintain a steady stream of daily energy, I recommend the following natural energy supplements…

Multivitamin: The benefits of a really good quality multi-vitamin should not be ignored. A multivitamin can definitely […]

  • Easy Smoothie Bowl Recipe
1211, 2016


November 12th, 2016|Blog|0 Comments

Here is my “Queen of Green” how-to for a delicious and easy smoothie bowl recipe!
I’m sure, by now, you have drooled over all the amazing and easy smoothie bowl recipes on Instagram! Well, I was drooling too and that is why I started to create my own smoothie bowls in the AM. These concoctions are not only nourishing to the body but they also contain tons of anti-aging superfoods to keep you looking young, amazing […]

  • How To Stay Young
1211, 2016

How To Stay Young, Good Looking and Happy Forever!

November 12th, 2016|Blog|0 Comments

How To Stay Young Forever…
Personality says a lot about an individual and in this life, you can either radiate a loving, warm energy which promotes youth and longevity or you can be what some refer to as an “energy drainer”. You know the type! The kind of person who always complains about what is “going wrong” instead of all the blessings they have and what is going RIGHT!
In this blog, I am going to touch […]

  • How To Cure Depression
2905, 2016

How To Cure Depression FAST! Depression Remedy 2016

May 29th, 2016|Blog|0 Comments

It has been such a long time since I have written a blog but I am happy to say that I am “back in action” and ready to speak on a topic that is my most requested- how to cure depression FAST and in a way that works, just as well as a prescription or better!
“How To Cure Depression FAST!”
You might wonder why I chose Rob Kardashian’s weight loss photo for this blog or what […]

  • Scabies Home Remedy
2209, 2015

Scabies Home Remedy 2016, How To Cure Scabies Fast!

September 22nd, 2015|Blog|0 Comments

How To Cure Scabies FAST! Scabies Home Remedy 2016
If you have found my blog through a search engine or on my Youtube video, then I can imagine you may have been exposed to the scabies mite! This is an unfortunate event, however, with the right “healthful” steps this annoying and sometimes “hellish” skin condition is very easy to treat with my scabies home remedy 🙂

If you want your scabies home remedy to be effective, please be diligent in […]

  • L-arginine
2706, 2015


June 27th, 2015|Blog|0 Comments

L-arginine is my newest supplement obsession- so much so, that I had to give this amino acid its own detailed blog! I hope everyone can benefit from the following useful and effective benefits that this wonderful supplement has to offer…
L-arginine for Erectile Dysfunction
Erectile dysfunction can be a very sensitive subject for men who experience this unfavorable condition. However, there are some very easy and natural ways to improve and even completely heal this situation. For most, there […]

  • Love Beets
2503, 2015

Love Beets?- I Do! 4 Amazing Health Benefits

March 25th, 2015|Blog|0 Comments

Love Beets is such a phenomenal product and this brand impressed me so much I had to blog-it-up! Love Beets company provides some of the best beet juice I have ever had. It’s rich, smooth texture is tasty and energizing. In addition, Love Beets is devoted to what they believe in and provide a plethora of different “beet infused” drinks and food items to satisfy your palette. Love Beets is dedicated to improving the health […]

  • sitting test
1502, 2015

Sitting Test – Determine Your Longevity!

February 15th, 2015|Blog|0 Comments

Sitting test – determine your longevity!

Good morning everyone 🙂 This morning I would like to touch on balance and agility. What do these two things have to do with your future?- EVERYTHING.
Recently, my mom, an avid “worker-outter” told me about the “sitting test” to determine ones lifespan. Being the “wellness freak” that I am needed to know more…

Who came up with the sitting test?

Thanks to Brazilian physician Claudio Gil Araujo there is […]

  • natural teeth whitening gel
902, 2015

Natural Teeth Whitening Gel – Homemade “Organic”

February 9th, 2015|Blog|0 Comments

Natural teeth whitening gel how-to, this is SO simple!! 
Today I will be touching on how to make your own natural teeth whitening gel from only three ingredients. You can do this protocol 3x a week until you achieve your desired level of whiteness. However, don’t go overboard- you do not want to inflame your gum tissue!

I wrote this natural teeth whitening gel recommendation on my blog because other whitening products such as “Crest […]