How Long Should You Fast? How long should you fast? Well, that all depends! Here are some of the reasons you might be fasting: Your health, God is calling you to fast or you would like to begin intermittent fasting. In this blog, I will cover these topics and I will also reveal how long you should fast.  How Long Should You Fast for Your Health? Fasting for your health is one of the most [...]

Adrenal fatigue smoothie, my plant based version… Adrenal fatigue smoothie. Looking for a “plant-based” version of the adrenal fatigue “creamsicle”? Look no further! Here is a very easy and delicious tasting adrenal fatigue smoothie to boost and heal your adrenals. Please be sure to prepare and drink this adrenal fatigue smoothie within one hour of waking in the morning. Why drink this in one hour of waking you ask? Most people experiencing adrenal fatigue are [...]

Hydrate skin internally. Here’s how…  If you find you are endlessly moisturizing your skin or that the texture is crepey or very dry, this blog is here to help you! My 6 tips on how to hydrate skin internally are fast and effective. Follow any of these recommendations and your skin will be improved within a few days time.  MSM Lotion and Capsules You can use MSM lotion and capsules to hydrate skin internally! This [...]

Soap for scabies using Got Green Soap is the best home remedy for scabies! Hi Guys, because my “Scabies Home Remedy” blog was so successful, I decided to write this blog as a follow-up to everyone who wants to get rid of their scabies FAST! Another great remedy for curing scabies, is using a soap for scabies that helps to kill off the mites from under your skin. The best soap for scabies is my [...]

Organic sugar-free chocolate treats- just WOW! While visiting Mom’s Organic Grocery this past weekend, I was searching for an organic sugar-free chocolate snack and boy, was I in for a treat! I looked through all my organic sugar-free chocolate options and passed on one after the next. “No cane sugar!, Yuck- no dairy! Umm no stevia please” (stevia can affect a woman’s menstrual cycle)- get rid of it. You know, for someone that is gluten-free, [...]

Natural Energy Supplements That Keep Your Energy High… When a we begin a new wellness routine, it’s easy to keep the momentum going! But due to the stresses of life or for woman in particular (PMS). This momentum might slightly waver back and forth at times. To maintain a steady stream of daily energy, I recommend the following natural energy supplements... Multivitamin: The benefits of a really good quality multi-vitamin should not be ignored. A multivitamin [...]

Here is my "Queen of Green" how-to for a delicious and easy smoothie bowl recipe! I’m sure, by now, you have drooled over all the amazing and easy smoothie bowl recipes on Instagram! Well, I was drooling too and that is why I started to create my own smoothie bowls in the AM. These concoctions are not only nourishing to the body but they also contain tons of anti-aging superfoods to keep you looking young, [...]

How To Stay Young Forever... Personality says a lot about an individual and in this life, you can either radiate a loving, warm energy which promotes youth and longevity or you can be what some refer to as an “energy drainer”. You know the type! The kind of person who always complains about what is “going wrong” instead of all the blessings they have and what is going RIGHT! In this blog, I am going [...]