Gluten-Free Pancakes – Easy, Dairy-Free & Delicious!

These easy, gluten-free pancakes taste outrageously good!- especially for how simple they are to make. The minimal amount of applesauce in this recipe adds just the right amount of sweetness, ideal for those of us searching for sugar-free alternatives. Serve these easy gluten-free pancakes for breakfast, lunch or dinner and top with fresh fruit for a healthy twist! Lets get right down to it... Gluten-Free Pancakes Ingredients: - 1 1/2 cups of gluten-free all purpose [...]

2017-05-18T11:20:07+00:00 February 22nd, 2014|Blog|0 Comments

Food Poisoning- How To Stop It Naturally

We all know that horrible gut-wrenching feeling that suddenly comes on when we experience a stomach virus or food poisoning. Unfortunately by the time it’s happening, conventional medication makes it almost impossible to stop it. The good news is: Oil of oregano, colloidal silver and activated charcoal can all help to prevent food poisoning before it starts. From tainted lettuce to parasitic sushi- it’s always a good idea to keep some of these homeopathic remedies [...]

2017-05-18T11:20:08+00:00 February 21st, 2014|Blog|0 Comments

L-Theanine Benefits and What It Can Do For You 

L-Theanine Benefits: Did you ever stop to look at the ancient practices of monks and envy how zen and peaceful they are? Are you intrigued to know why this relaxed, meditative state is possible?- a little something called L-theanine. This handy little supplement and derivative of green tea is a good one to keep on hand at all times. And although I do not believe in continuous supplementation- if you're going to do it, L-theanine [...]

2017-05-18T11:20:08+00:00 February 20th, 2014|Blog|0 Comments

Okinawan Lifestyle- Eat Well to Live Longer!

Whether you want to live until 100+ years of age or look and feel better inside and out – eating like an Okinawan can do just that. This lifestyle of eating includes staples such as sweet potatoes (rich in carotenoids) and seaweed chock full of Omega 3's – just waiting to nourish your body. When studies suggested that a typical Okinawan tribe member lives for around 110 years of age, I was all over their [...]

2017-05-18T11:20:08+00:00 February 17th, 2014|Blog|0 Comments

​Get Your “Fruit & Veggie-Induced” Tan On!

Feeling pale? I encourage you to read the following, as you prep to create your beautifully glowing - "fruit & veggie" inspired tan... Living here on the East Coast, the winter is “prime-time” for most ladies to hit the tanning beds for a bake session. Not only is this practice dangerous but as we already know, it will age your skin over time, with the possibility of creating fine lines and wrinkles. Additionally, a UV-tan [...]

2017-05-18T11:20:08+00:00 October 29th, 2013|Blog|0 Comments

Andalou Naturals- The “Healthy” Hairspray!

Andalou Naturals the "healthy" hairspray.. Have you made the switch to all natural hair spray yet? If not, the following article might make you think again... Not only is generic hair spray filled with harsh chemicals that are damaging to your health but it is also detrimental for the environment, (especially aerosols). When you spray your hair, typically in the bathroom- that residue lands on your toothbrush, towels and skin. So many woman wonder why [...]

2017-05-18T11:20:09+00:00 October 11th, 2013|Blog|0 Comments

3 Ways Eating Squash Can Improve Your Health

From winter squash to spring squash, the health benefits of consuming this wonderful veggie are incredible! Not only do the carotenoids in that bright coloration improve your skin, making it glow baby glow! - but it also has miraculous healing properties to improve your overall health. In this blog, I will be sharing with you in detail, three ways in which eating squash will benefit your entire body. Not only will you feel better by incorporating more [...]

2017-05-18T11:20:09+00:00 September 21st, 2013|Blog|0 Comments

AYA Lipstick Review – A Natural Alternative To MAC Cosmetics

Well folks, here it is-FINALLY, "AYA Lipstick" an all-natural equivalent to the pigmentation and staying power of MAC cosmetics! There are not enough wonderful things I can say about the AYA line of lipsticks but to list a few: AYA is Vegan, Lead-free and naturally colored without the use of toxic dyes. The casing of the lipsticks is eco-friendly and created from all recyclable material, which is great for conserving our environment. I purchased the [...]

2017-05-18T11:20:09+00:00 September 19th, 2013|Blog|0 Comments


Sometimes the best things for our bodies are right in front of our faces and we tend to forget to include them into our daily regime. Mint tea is just that; a wonderful herb used for many medicinal purposes. From easing the stomach to increasing hair growth, mint tea is my go to beverage for ultimate healing! Mint tea was not only a favorite herbal remedy for the ancient Egyptians but is utilized today for [...]

2017-05-18T11:20:09+00:00 September 12th, 2013|Blog|0 Comments


1. HAVE FAITH. Believe in what you know of yourself and your strengths in whatever area you are striving to conquer. Keep looking forward and attract positive thoughts and energy to your ultimate goal. If you believe you can do something, the only person who could ever stop you, is yourself! 2. Patience Always remember that some of the greatest accomplishments take time. From a relationship to a career move, some things in life do [...]

2017-05-18T11:20:09+00:00 September 11th, 2013|Blog|0 Comments