29 08, 2013


2014-09-30T15:09:59+00:00 August 29th, 2013|Blog|0 Comments

This organic peanut butter cookie recipe is sooo delicious & simple to make! One of my favorite recipes for dessert after dinner. Wet: 8 Tablespoons Organic Coconut Oil 8 Tablespoons Raw Honey 1 Cup Peanut Butter 1 Organic Egg Dry: 1 Cup Organic Whole Wheat Pastry Flour 1 Teaspoon Baking Soda 1 Cup Oats Mix both wet and dry ingredients together. Scoop out into balls with a “melon-baller” and flatten a bit. Bake on 350 [...]

29 08, 2013

Regrow Hair Naturally | For Men

2017-05-18T11:20:10+00:00 August 29th, 2013|Blog|0 Comments

Regrow hair naturally... The most frequently asked question I get is “Eileen, how do I stop male patterned baldness!?” or “How do I thicken my hair?”. For those who have inquired, this blog post is for you! I believe genetics can be altered and through proper nutrition, almost anything can be rejuvenated and re-established. Most times, we are simply missing an important trace mineral within our diets which can contribute to this. Please read my [...]

24 08, 2013

Why You Should Never Cook With Teflon

2017-05-18T11:20:10+00:00 August 24th, 2013|Blog|0 Comments

I no longer eat anything cooked on Teflon and although it’s a hard task to comply with all the time, it’s definitely worthwhile to protect your health. Cookware that has been coated with Teflon emits chemicals into the foods we are about to eat and to my surprise; many individuals are still unaware of this fact. And because it’s not the greatest decision to be heating food at high temperatures in the first place, if [...]

23 08, 2013


2017-05-18T11:20:10+00:00 August 23rd, 2013|Blog|0 Comments

The BEST vegan chocolate cake ever! This is one of my favorite NON-dairy cake recipes. Rich, moist and scrumptious; this vegan cake is sure to be enjoyed by all! Ingredients:
 Dry: 1 ¼ cups organic flour (whole wheat pastry or gluten free) 2/3 cup organic coconut sugar A few good shakes of organic cinnamon powder! 1/3 cup unsweetened organic cocoa powder 1 tsp baking soda (Bob's Red Mill) ½ tsp fine ground sea salt Wet: [...]

20 08, 2013


2017-05-18T11:20:10+00:00 August 20th, 2013|Blog|0 Comments

Delicious, nutritious and gluten free; quinoa is the go to superfood for superior protein. I recently started eating quinoa for breakfast after my green drinks and have noticed I am less hungry throughout the day. Carbs high in protein suppress appetite and increase energy levels. Additionally, because this is a gluten free grain, it will not cause bloating or any digestive disturbances. This amino acid also contains a whopping 16 percent protein content, one of [...]

16 08, 2013

Why I NEVER Use The Microwave

2013-08-16T10:46:49+00:00 August 16th, 2013|Blog|0 Comments

Besides the fact that a microwave oven completely "nukes" the nutrients out of your plate of food, it can also cause serious damage to your health. After reading many articles and studies on these damaging effects, I decided to discontinue the use of the microwave and was shocked by the immediate changes in how good my body and mind felt. Not only could I think more clearly but my entire being felt more grounded and [...]

14 08, 2013

4 Reasons A Bowl of Cherries Makes A Great Dessert

2013-08-15T12:06:00+00:00 August 14th, 2013|Blog|0 Comments

Not only do dark cherries have an outrageously high antioxidant content but they also pack a pretty sweet punch for any sweet tooth looking for a more healthful option! Refreshing and sweet, here's why these little gems make a tasty after-dinner dessert. 1. Dark cherries contain natural melatonin Melatonin is essential for helping our bodies unwind for the nighttime. What's better than a sweet treat to help you prepare for a good night's rest? Additionally, [...]

1 08, 2013

Hair That’s LONG And Healthy- My 5 Tips!

2017-05-18T11:20:11+00:00 August 1st, 2013|Blog|0 Comments

Hair that's LONG & healthy- you can achieve it! Read on... 1. OXYGEN! Yes, it’s true, increased oxygen will make your hair grow faster. One great way to get long healthy hair is to put on your sneakers and go for a walk. Even just 30 minutes of exercise a day can start to circulate blood flow throughout your entire body (including your scalp). Oxygen deficiency in your blood will weaken hair follicles over time [...]

29 07, 2013


2017-05-18T11:20:11+00:00 July 29th, 2013|Blog|0 Comments

If you are looking for a one-of-a-kind anti-aging drink to give you a boost of energy and a renewed sense of well-being, Cell-nique is the answer! This drink contains tons of powerful antioxidants and phytonutrients which will stop Father Time in his tracks. I have been drinking Cell-nique for a few years now and have nothing but wonderful things to say about their taste-bud riveting concoctions. After sampling its savory blends from "earthy and refreshing" [...]

15 07, 2013


2017-05-18T11:20:11+00:00 July 15th, 2013|Blog|0 Comments

I have been using round brushes and boar bristle brushes on my hair for as long as I can remember. When people ask me what kind of brush I use, only one name comes to mind! "Spornette Brushes" are everything you could hope for in a good quality brush. From mainstream media to the shelves inside high-end salons, Spornette ranks #1 in quality and incredible customer service. Not only do these brushes protect the health [...]