Not only do dark cherries have an outrageously high antioxidant content but they also pack a pretty sweet punch for any sweet tooth looking for a more healthful option! Refreshing and sweet, here’s why these little gems make a tasty after-dinner dessert.
1. Dark cherries contain natural melatonin
Melatonin is essential for helping our bodies unwind for the nighttime. What’s better than a sweet treat to help you prepare for a good night’s rest? Additionally, studies have shown that drinking tart cherry concentrate is equally effective as a store-bought melatonin spray.
2. Cherries are full of antioxidants
Antioxidants have the power to repair past damage by rejuvenating our bodies and creating cell turnover. Cell turnover is the miraculous action of old cells being replaced with newly generated ones. This process is sure to keep us young and beautiful for years to come!
3. Cherries can reduce inflammation
Next time you get a headache, try popping a few dark cherries! Containing strong bioflavonoids and anthocyanin, these compounds have been said to obliterate the pain just as aspirin would. Additionally, anything that is a proven anti-inflammatory automatically doubles as an anti-cancer as well.
4. Cherries are chock full of vitamin C
Vitamin C cures cancer! A main component in building a strong immune system, vitamin C fights off the pathogens that create illness deep within our bodies. Additionally, high doses of vitamin C are toxic to cancer cells but wonderful for our good cells. This nutrient can also aid in preventing hair loss and bruising for those who tend to bruise easily.